DIALED

DIALED is the all-in-one app for HYROX, hybrid, running, and track athletes. Build your training, plan your race-day fueling, track your fitness, and work with a coach — all from one set of data, instead of juggling a training app, a fueling spreadsheet, a notes app, and a coach over text.

TRAIN
• Start from a ready-made program built for your sport and level, or build your own week.
• A periodized plan that builds toward race day, with automatic deload weeks.
• Guided, timed workouts that cue every interval and station, then capture your results.

FUEL
• A race-day fueling strategy with carb, fluid, and sodium targets for before, during, and after your event.
• A minute-by-minute race stack — food, drink, supplements, and warm-up routines timed back from the gun.
• Daily fueling targets that scale to your training, with carbs-per-hour that rise as you train your gut.

TRACK
• Fitness, fatigue, and form, so you know when to push and when to back off.
• Athletic Quotient: one score across strength, speed, power, and endurance, built from your logged efforts.
• Per-muscle recovery from your actual training — see what's fatigued and what's ready.
• Readiness from HRV, resting heart rate, and sleep.
• Deep analytics: weather-adjusted running pace, rep-by-rep threshold progression, and estimated 1RM over time.

COACH
• Work with a coach who programs directly into your plan and sees your real numbers.
• Or coach your own athletes from an in-app workspace: build and send programs, track readiness, and review every week.

TRAIN TOGETHER
• Join groups, share the workouts and fueling stacks that worked, and run live same-room sessions with training partners.

SYNC YOUR WEARABLES
• Connect Garmin, Apple Health, WHOOP, Oura, and Polar so recovery and readiness reflect your real data.

Free to get started. DIALED Pro unlocks guided workouts and advanced tools — start with a free trial.

Questions? hello@thedialedathlete.com