Frost Peak Cold

Frost Peak Cold is a manual utility tool for timing cold exposure and tracking recovery sessions. This application does not provide automated temperature control or medical guidance.

* Ice Exposure Timer: Built-in manual countdown timer starting from 120 seconds to track cold water immersion duration.
* Intensity Mode Selection: Choose between “Beginner”, “Normal”, “Pro”, and “Ice Peak” labels to categorize your sessions.
* Manual Session Logging: Records every completed timing session, including the selected intensity level and exact timestamp.
* Historical Activity Journal: View a chronological list of all previous cold exposure records in a tabular format.
* Static Cold Tips: View a list of manual suggestions for breathing and muscle relaxation within the application.
* Local Data Storage: All logs are saved locally on the device with no external data transmission or cloud storage.
* Navigation Dashboard: A bento-style screen providing direct access to the timer, history, and configuration menus.