Cold Plunge Timer

Make every second count in the cold plunge without checking the clock! Set your time, hit start, and let clear cues guide your session from entry to exit. Whether you’re in an ice bath, cold plunge, cold tub, or a brisk lake dip, this simple timer keeps your screen awake, plays alerts over music, and keeps your focus on breathing, not the seconds.

Built for simplicity, reliability, and visibility, Cold Plunge Timer provides quick presets that are easy to read at a glance and motivating alerts—including halfway, 3-minute, 2-minute, and 1-minute alerts. No accounts. No sign-in. Just press start and get your cold exposure therapy.

FEATURES
• One-tap start — Minimalist interface for instant sessions
• Popular presets — 1, 2, 3, or 5 minutes
• Motivating alerts — Halfway cue + 3, 2, and 1-minute alerts
• Screen stays awake — Built-in wake lock for the whole session
• Pause/resume/reset — Total control if you need a break
• Works offline — Perfect for spas, gyms, backyard tubs, garages, home gyms, and basements
• No accounts — We don’t store your personal data
• Ad-supported — Free to use; ads provided by third-party partners