Diastasis Recti Workout

Name: Diastasis Recti Workout
Author: portmixapps

By: portmixapps

Exercises to Correct Abdominal Separation After Pregnancy

Features & Capabilities

The Diastasis Recti Workout Chrome extension offers specialized exercises designed to correct abdominal separation following pregnancy. Targeted workouts focus on improving sagging and laxity in the abdominal muscles, which can alleviate common postpartum issues like back pain and incontinence. Key features include a diastasis recti self-test, a workout table, and detailed exercise routines such as posterior pelvic tilts, heel sliders, leg extensions, front marches, side knee drops, bridges, plank, and more.

With a recommended commitment of just 20 minutes per day over at least three months, this extension provides new mothers with an accessible and effective tool to regain core strength and reduce discomfort. It emphasizes gradual improvement and aims to support long-term health and wellness post-childbirth.

User Growth & Download Statistics

App

By:

portmixapps

Downloads:

19,792 109

Version:

3.46.0.8 Last updated: 2025-09-12

Version code:

Creation date:

2019-12-21

Publisher country:

Permissions:

android.permission.READ_MEDIA_* Moderate risk
com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_ADSERVICES_TOPICS Low risk
android.permission.ACCESS_WIFI_STATE Low risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk

Size:

45.80MB

Email:

po*****@yandex.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-13

Compare stats and ranking:

Ranking

# 418,347 ▲ 3,647

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

portmixapps

Google Play Store

https://play.google.com/store/apps/details?id=com.free.diastasisrectiworkout

Email:

po*****@yandex.com

Website:

https://portmixapps.github.io

User Reviews

Not user-friendly. The 2 stars are because the exercises are perfect for diastasis recti. There is only a workout plan with the list of titled exercises for each day. There is no video showing each exercise as you get to it. Instead, you have to go to menu to READ how to do each exercise and then go back to the workout plan. This breaks the exercise routine and kills the momentum. Everytime you go to read about each exercise, you have to go through an ad.