Wrkt’N’Rest - TRAIN WITH VIDEO

Train with YouTube exercise video with recommended times and sets. Set your training exactly like described in your favorite videos. Implement your favorite creators training with your own modifications.

You found stretching or rehabilitation training and want to use it? Just copy video URL moment from video description and see it in app when you train. You can add workouts that suits you. Watch exercises in correct form and execution. Video start in moment you paste, so no introductions, just see what part of movie that is interesting to you.

Do not know where to start, just choose from https://www.youtube.com/@MovementFunction , https://www.youtube.com/@BobandBrad or https://www.youtube.com/@physiorehab. Choose what body part with pain or weakness. Finally choose exercise for your health. Of course you could train with YouTube, but it’s better to store repetitions and stretch times in app and watch form when needed. Workout with YouTube is fine. Workout with dedicated app is just easier and in long term will save you time.

You need rehabilitation? Add rehabs from your rehabilitator or therapist. Keep all important notes in one place. And from time to time watch how to perform rehab exercises just to remind of form.

Program your training with exercises reps and rests(rest time). Any fitness program / plan / schedule could be run.

Your rest timer will count as you wish. It will play sound on end. And next exercise is shown.

Fast and intuitive gestures. Your workout as fast as possible.

Success or fail could be logged and be visible on exercise pager. Gym log and results.

Finish program faster. Your notes to exercise could be added.

Your stretch time could be counted. Play sound on stretch end.

Just add names, reps, rest and start your training.

App is free, no ads, open source and source code is on github.

To suggest improvements or bug report use https://github.com/senpl/Fit-workout-fast/issues

Called WorkoutsNRest or WorkoutNRest. Based on Fast'N'Fitness.

Red delta project grind style calisthenics could be practiced. Also "All gains, no pains" by Bill Hartman could be run.

Some icon made with:
Idea icons created by Freepik - Flaticon

Use it as workout planner or calisthenics progression. App is free to use at gym, at home, or outdoor offline ( calisthenics ). Your exercises program, your results. All in one app with log, with notes and history.