FitTech-AI

FitTech-AI builds a personal training plan from your own answers, then helps you follow it day by day.

HOW IT WORKS
- Interview: goals, training days, equipment, food, sleep, and any pain or injuries. Nothing is assumed about you.
- Draft plan: the AI builds a 12-week programme in three 4-week blocks, with a plain note on why it chose this for you.
- Review and approve: nothing is saved to your plan until you tap Apply.
- Train and adapt: follow Today, log your sessions, check in, and ask for changes at any time. Changes only touch future sessions.

WHAT YOU GET
- Today: your session with warm-up, exercises, cardio and cool-down, set by set.
- Home or gym: every day matches the equipment you actually have, from a full rack to a walking route.
- Injury-aware and cautious: when anything signals pain or uncertainty, the plan gets safer, never harder.
- Snap your console: photograph the treadmill or bike readout and the AI drafts your log. Photos are never stored.
- Watch or machine: choose where an exercise's calories come from, so nothing is counted twice.
- Health Connect: with your permission, steps, active and resting energy, heart rate, sleep and workouts feed your daily balance and coaching. Only read, never sold, off at any time.
- Food: log meals by text or photo and see your daily calorie balance. Calorie tracking is never forced.
- Progress: weight, measurements, sessions, pain and energy trends, with AI summaries.
- Coaches: ask about your training, food or health in plain language.
- Widgets and reminders: your next session and calorie balance on the home screen, and reminders you set yourself.
- Works offline: sets save on your phone and sync when you are back online.
- Your data is yours: export everything as CSV or JSON, or delete it, at any time.

FREE TO START
Your first 12-week programme is free, and logging, food, steps and your history stay free.

A PLANNING TOOL, NOT A CLINICIAN
FitTech-AI does not diagnose or treat. If you have sharp pain, pain down an arm or leg, or numbness or tingling, stop and speak to a doctor or physiotherapist.

Made in the UK by SAGUNI LTD.