FitKoç: Kalori Sayacı ve Spor

FitCoach is a personal fitness coach that combines a calorie counter, diet tracker, and workout program in one app. Whether you want to lose weight, gain muscle, or eat healthily, you'll see what you're eating, what you're lifting, and what you need to do today all on one screen; the app gets to know you and adjusts its recommendations accordingly.

WHAT SHOULD I DO TODAY?
The homepage shows your daily tasks: remaining calories, workout, next meal, protein, and water goals. Each line opens the relevant action with a single touch.

CALORIE CALCULATION WITH A PHOTO
Take a photo of your plate; AI will calculate the calories and macros (protein, carbohydrates, fat) and add them to your meal log. You can also manually enter them from the food database. Water tracking and daily macro tracking are also on the same screen.

PLAN ACCORDING TO YOUR DIET AND WEIGHT LOSS GOAL
Calculates your daily calorie and macro needs based on your height, weight, age, and goals. Choose your goal: weight loss, weight maintenance, or muscle gain; It detects when your weight hits a plateau and tells you what to do.

TRAINING PROGRAM ADAPTED TO YOU
• 120 exercises and 11 ready-made workout programs: beginner, upper/lower, 5x5, PPL, home workout, dumbbell workout at home, 20-minute express, and more
• Gym or home: program suggestions suitable for your workout
• Create your own routine or organize your active program: multiple days, sets, reps, and rest time for each exercise
• Personalized rest: the app learns how long you rest between sets and adjusts the timer accordingly
• Tell me if you're short on time: the workout is compressed into 20, 30, or 45 minutes
• The program doesn't skip days; you continue from where you left off
• Cardio tracking: walking, running, cycling, and more

STRENGTH ANALYSIS
It calculates your estimated maximum strength (1RM), your level, and the weight you need to lift in the next session from the sets you've recorded. It recognizes your stumbling blocks and suggests a lighter week for recovery.

MEAL PLANNER AND AI COACH
It suggests what to eat based on your remaining calories and protein deficit; it prioritizes your frequently eaten meals and avoids foods you don't eat or are allergic to. You can ask the AI ​​coach any questions you have about nutrition and training. Premium includes a 7-day diet plan and shopping list.

TRACK YOUR PROGRESS
Weekly report, strength and weight graphs, training history, series tracking, and 23 achievement badges. See your daily status without opening the app with the home screen widget.

HEALTH DATA
If you connect to Health Connect, your step count and active calories are added to your daily balance, and completed workouts are recorded in your health log.

FREE AND PREMIUM
Basic calorie and training tracking is free. There is a free daily usage limit for AI features; FitCoach Premium subscription removes these limits and unlocks the weekly meal plan.

PRIVACY
Your training and nutrition records are stored on your device; they are backed up to your profile account. Your data will not be sold. You can delete your account and all your data at any time from within the application.

FitKoç does not provide medical advice. If you have a health problem, consult your doctor before starting the program.