Firstgevity

Firstgevity is your all-in-one wellness companion that combines personalized physical training, mental wellness, and nutrition planning — all in one app.

Whether you're looking to get fit, improve your mental health, or eat better, Firstgevity delivers structured weekly programs tailored to your goals, fitness level, and dietary needs.

PHYSICAL TRAINING
• Customized exercise plans based on your fitness level
• Professional video workouts with progress tracking
• Week-by-week programs that evolve with you
• Resume videos right where you left off

MENTAL WELLNESS
• Guided mental wellness sessions
• Weekly mindfulness and mental health content
• Track your mental health journey over time

PERSONALIZED NUTRITION
• Daily calorie targets based on your health profile
• Weekly meal plans with breakfast, lunch, dinner & snacks
• Detailed recipes with ingredients, instructions & nutrition facts
• Swap meals, log what you eat, and track macros
• Support for dietary needs: vegetarian, vegan, keto & more

HEALTH PROFILE
• Track your weight, height, and personal metrics
• Set your fitness goals and activity level
• Record allergies and dietary restrictions
• Monitor your progress over time

ALL-IN-ONE DASHBOARD
• See your weekly progress at a glance
• Track videos watched and sessions completed
• View today's plan and stay on track

Firstgevity is provided as a wellness benefit through partnering organizations. Sign up with your organization code or invitation to get started.