حساب الرجيم - سعرات إنقاص الوز

The Dieting Calculator - Weight Loss Calculator application enables you to know the amount of calories needed daily to lose weight to get the ideal body.

The program includes an accurate calculator based on scientific equations that gives results based on your age, current weight, and daily activity rate.

The application will certainly help you to regulate your eating by knowing how much energy you need each day to lose weight.

How do I calculate my calories to lose weight? How many calories should be burned per day to lose weight using this app?

1. First, choose the gender, whether male or female, because the results differ according to the difference in gender
2. Next, write down your age, weight, and activity
3. A page will appear with all the necessary details to know the daily calorie amounts
What the body needs to maintain the current weight or to lose half a kilo or a kilogram per week
4. After the results page, you can go to a page with a simple table that will help you if you want to burn fat without dieting through exercises