Pohudets

Intermittent fasting is a way to improve health in general and lose weight in particular, by merely limiting the eating hours of the day. This is a simple and currently popular way of taking control of one's weight. Just eat within a certain time window (a.k.a. interval). No need to count calories. No giving up carbohydrates. Easy. Convenient. Suitable for many.

No needless complexity. Very simple app. No questionnaires. No nagging you with paid meal plan offers. No endless lessons. No annoying reminders.

Instead it is just a Clock widget. See when the next meal is and what your window is.

Disclaimer

Whatever you do with your body, be careful. Before getting into fasting, check out with your health care professional. I am not that. I don't know you. I just listened to smart people and got into IF myself. I tried and got frustrated with convoluted solutions out there. So I made one for myself, and I'm glad to share it with you. Just be careful and safe and check with your physician first.