e-ROW

e-ROW: the best rowing machine workouts
Rowing sessions and programs for all levels.
The expertise of an Olympic federation.
Health, well-being and performance programs for an activity.
Motivating coaches, diverse sessions and personalized programs


e-ROW is the essential rowing machine coaching and programming app.
Created by experts from the French Rowing Federation, it is suitable for all audiences, all machines and all practice environments.
With its adapted, varied and regularly renewed video content, e-ROW is there to motivate you, help you achieve your goals and help you progress in your practice.


In summary, if you want:
• Row efficiently and safely
• Receive expert advice
• Give meaning to your practice and progress
• Have access to varied content, renewed all year round
• Challenge yourself
e-ROW is made for you!


e-ROW by FFAviron is rowing expertise for the pleasure of doing sport on a rowing machine
• Tips for use
• Sharing of experience
• Coached lessons
• Progress monitoring with training log
• Technical tutorials
• Hardware and app videos
• General community information
• Nutrition advice
• …


e-ROW in premium access
- Individualized training programming based on your goals and availability
- Access to premium e-ROW Lab capsules to learn all about the latest innovations
- Access to all e-ROW universes in premium access with exclusive access to 3 seasons of 4 new courses per year.
- Private access to register for FFAviron and e-ROW events in advance and at preferential rates.


The e-ROW universes
- Coached online class of around 20 minutes, at home or in your gym.
- Pulse: the ultimate cardio-rowing class, perfect for doing meters and burning as many calories as possible.
- Stretch: the rowing movement is complemented by exercises inspired by Pilates and yoga.
- Sculpt: rowing with strengthening exercises with or without additional equipment.
- Track: circuit training that will challenge you both with its intensity and its specific movements. 12 workshops on 2 circuits. 24 intense minutes.
All classes are set to EPIDEMIC SOUNDS music for more fun and motivation.


e-ROW is the app for all indoor rowing coaches and clubs
- Direct access to the latest AviFit and RoWning classes
- AviFit: group fitness class on rowing machine. 45 min in rhythm on and around the rower.
- RoWning: coached circuit training. 12 workshops on 3 circuits. 36 minutes at high intensity.
- Recording of performances to compare your performances and enter a daily ranking
- Performance information for the 7 Capital Challenges


GENERAL CONDITIONS OF USE, RESPECT FOR YOUR PRIVACY, SUBSCRIPTION

e-ROW offers within the application a monthly subscription offer (1 month) as well as an annual offer.

The subscription is automatically renewed if it is not canceled at least 24 hours before the end of the current subscription. Your account will be billed for the next subscription period up to 24 hours before the current subscription expires. You can manage your subscription and turn off auto-renewal at any time by changing your Apple account settings. By subscribing, you agree to our terms of use and privacy policy.

CGU: https://api-ffaviron.azeoo.com/v1/pages/termsofuse
Privacy policy: https://api-ffaviron.azeoo.com/v1/pages/privacy