Zenlio

Zenlio — Sound and Breath for Calm

Zenlio is a simple wellness app designed to help you ease daily stress. Resonance-focused therapy sessions, guided breathing exercises, and ambient music are all combined in one app.

Therapy Session
Choose your preferred vestibular/resonance frequency profile; adjust the volume and duration. You can start and pause the session, and experiment with your duration and music preferences.

Breathing Exercise
Choose your breathing pattern (inhale — hold — exhale — wait) and the number of cycles; accompany your breath with a visual circle. Suitable for short breaks or mindful breathing practice.

Ambience
Select a track from the list and start listening; the simple interface makes it easy to focus.

Appearance and Use
Reduce eye strain with white and black appearance modes. You can access options such as vibration, clicking sound, and screen awake from the settings.

Important Notes
Zenlio is not a medical device or substitute for treatment. Consult a healthcare professional if you have any health concerns. An internet connection may be required for streaming ambient music.

Take short breaks with Zenlio, slow your breathing, and align with the sound.