FBL Musculation & Nutrition

FBL is the all-in-one app that combines a precise nutrition journal and a high-performance bodybuilding log in one place. No more juggling multiple apps: manage your meals, workouts, recovery, and programs in a single, sleek, and modern interface.

Whether you're bulking, cutting, or maintaining, FBL eliminates the unnecessary to offer fast, intelligent, and 100% customizable tracking.

🍎 PRECISE FOOD & NUTRITION JOURNAL
• AI-powered meal estimation by photo: Take a picture of your plate, and the AI ​​instantly estimates your portions, calories, and macros.

• Calorie & macronutrient tracking: Customize your protein, carb, and fat goals down to the gram.

• Fast barcode scanning: Add your food in a flash using OpenFoodFacts and community databases.

• Calorie budget management: Keep track of your remaining calories and macros for the day and per meal. • Quick manual estimation: Easily record your deviations or restaurant outings without breaking your tracking.

🏋️ TRAINING LOG & CYCLING PROGRAMS
• Advanced planning: Structure your mesocycles and deload weeks, and benefit from automatic progression.

• Intelligent progressive overload: Automatic load suggestions at the end of cycles and throughout sessions to ensure continued progress.

• Intuitive workout tracking: Record loads, reps, RPE, rest time, supersets, warm-up sets, and back-off sets.

• Bodyweight exercises: Directly uses your body weight for accurate and realistic volume calculations.

• Graphs & records (PR): Track your personal records and visualize your tonnage per muscle group.

🤖 LIA: YOUR PERSONAL AI COACH
• Intelligent analysis: Lia uses your workout and nutrition history to guide you daily.

• Personalized advice & adjustments: concrete recommendations on your weights, training volume, and calories based on your results.

📊 BODY TRACKING, RECOVERY & PROGRESS
• Weight & trend graph: visualize the real and smoothed evolution of your body weight.

• Measurements: track your measurements to measure your muscle gains area by area.

• Secure progress photos: your photos remain stored locally on your device (no server uploads).

⚙️ CUSTOMIZABLE INTERFACE & PRIVACY
• 100% customizable: hide unused tabs, cards, or meals for a clean interface.

• Full offline/guest mode: continue recording your workouts even without an internet connection at the gym.

• Cloud sync: access your workouts and tracking data on all your devices.

• No intrusive ads.

Download FBL today and simplify your daily life with the ultimate 2-in-1 app designed for your results!