FTracker - Nutrition & Gym

FTracker is the most complete nutrition and gym app — free,
ad-free and powered by Artificial Intelligence for those who
understand that real progress comes from the union between
what you eat and how you train.

🔥 AI CALORIE COUNTER & MACRO TRACKER
No more food scales or tedious searches. Take a photo of your
meal and our AI instantly detects ingredients, portion sizes,
calories, protein, carbs and fat. You can also scan barcodes
or search our global food database.

📊 SCIENTIFIC MACRO CALCULATOR
We calculate your real TDEE using Katch-McArdle if you know
your body fat percentage, or Mifflin-St Jeor as the clinical
standard. Fully personalized for your goal:
- Fat loss with controlled caloric deficit
- Muscle gain and hypertrophy with smart surplus
- Body recomposition and overall wellness

Your protein, carbs and fat targets are calculated in grams
per kilo of lean mass — not generic percentages.

🏋️ WORKOUT DIARY & GYM ROUTINE TRACKER
Log your gym routines, sets, reps and weights. Track personal
records by exercise and visualize your recovery with the
real-time muscle fatigue map. Supports kg and lbs. Don't
recognize a machine? Our visual scanner identifies gym
equipment instantly.

📈 REAL PROGRESS TRACKING
- Body weight chart with projection toward your goal
- Adaptive TDEE recalculated every 14 days with your real data
- Calories, macros, hydration and daily steps statistics
- Health Connect integration for automatic step tracking
- BMI calculator and body composition analysis

💧 PERSONALIZED HYDRATION
Your daily water goal is calculated based on your weight and
activity level following EFSA guidelines. Smart daily logging
with AI scanner to detect the exact volume of your glass
or bottle.

🧠 BODY FAT ANALYSIS WITH AI
Estimate your body fat percentage with a single photo.
No special scales, no complex measurements.

✅ FREE, NO ADS, NO DISTRACTIONS
Your focus is sacred. FTracker is an ad-free space where only
you, your discipline and your results exist. Core nutrition
and workout tracking is and will always remain free.

Welcome to the end of fitness bureaucracy.
Welcome to FTracker.