Martha

Are you looking for concrete solutions to better understand your joint pain or to help you change your habits? You're no longer alone; Martha is here for you.

Martha is a 100% free app that's also your ally for adopting new lifestyle and dietary habits, getting to know yourself better, and living better with your joint problems through gentle exercises.

To achieve this, Martha offers easy-to-do activities, as well as articles and short videos created by healthcare professionals, patients, and patient organizations (and much more to support you in your daily life).

Simple, free, and designed for everyone, Martha helps you take charge of your joint well-being!

Nice to meet you, meet Martha!

Gentle and caring, she is your unwavering support to help you:

- Adopt a healthy lifestyle and adopt a suitable diet
- Gently get back into movement
- Live better with your joint problems or osteoarthritis
- Better understand your pain

What will you do with Martha?

Discover a comprehensive approach, designed by healthcare professionals:

- Personalized programs: gentle physical exercises to soothe your joints and improve your mobility, advice on appropriate nutrition, and mental well-being practices, designed by healthcare professionals.
- Daily monitoring: Assess your well-being every day and track your progress with simple and intuitive tools.
- A variety of advice and content: articles, videos, and podcasts to better understand and manage your pain. - Community updates: Stay informed about upcoming events and webinars

Personalized activities, designed by experts

In addition to your personalized activities, on Martha, you can find other activities to try whenever you want:

- To mobilize your body, with exercises offered by physiotherapists, osteopaths, and Adapted Physical Activity instructors.
- To take care of your mental health, with activities designed by sophrologists, psychologists, yoga therapists, and mindfulness meditation experts.
- To eat a balanced diet, with recipes developed by nutrition and dietary rebalancing experts.

Daily wellness monitoring

There are days when we feel ready for anything, others when we're not. And that's completely normal. That's why, each time you log in, Martha, your daily joint health coach, asks you how you're feeling using a questionnaire co-developed by healthcare professionals. It allows you to:

- Set your daily well-being score
- Get to know yourself better and better understand your joint discomfort
- Discover tailored content, especially during acute attacks
- Adopt good habits
- Keep a history, which may be useful to your doctor

A helpful community and live experts

In addition to the app, Martha invites you to join her private Facebook group:

- Follow live expert discussions on topics suggested by Martha users
- Chat with members of a supportive community who share the same issues as you.