MoodMap: Period & PMS Guide

MoodMap is a period, PMS and menstrual cycle guide for couples.

It explains cycle phases — menstruation (period), follicular, ovulation and luteal — in plain language so you can understand context before you respond.

Same behavior. Different phase. Different outcome.

Instead of just using a period tracker, cycle tracker, period calendar or menstrual calendar, MoodMap helps you interpret what the phase actually means in real life — for conversations, plans, energy, intimacy and conflict timing.

Why timing matters

Across the menstrual cycle, hormone levels shift. Estrogen, progesterone and prostaglandins influence energy, sensitivity, stimulation tolerance and emotional bandwidth.

The same discussion can land very differently depending on the phase.

MoodMap turns biological patterns into clear situational awareness — without stereotypes.

What you get

• Daily phase overview (period / menstruation, follicular, ovulation, luteal)
• PMS window awareness and practical guidance
• Risk indicators for common friction triggers
• Conversation timing cues
• Do / Don’t guidance for tense situations
• Intimacy timing insights (relationship-focused, not explicit)
• Optional explanations so you understand the logic

Who it’s for

• Boyfriends and husbands
• Partners who want fewer misunderstandings
• Couples who want better communication
• Anyone curious about menstrual cycle phases and PMS patterns in daily life

Not a medical or fertility app

MoodMap is educational and situational.
• No diagnosis
• No treatment
• Not contraception
• Not fertility prediction

If you have medical concerns (e.g., severe PMS or PMDD), consult a qualified clinician.

Built with privacy in mind.
No data sold. No ad networks.

Available in 9 languages.