Quit Smoking - SmokeFree44

How many days since you quit smoking? SmokeFree44 counts every second since your last cigarette and shows what stopping gives back. No ads, no account needed.

Set your quit date. It can be right now, a day ahead, or the day you already stopped. Then enter what you smoke: cigarettes by the pack, rolling tobacco by the pouch, or a vape by the device. From there the counter ticks to the second and the money you are no longer burning adds up. Log cravings the moment they hit, check in each night, and work through a 37-mission quit program. Smoke, and the counter restarts: every figure re-anchors to that moment.

Answers to your quit smoking questions
• How many days have I been smoke free?
• How much money have I saved since I quit smoking?
• What happens to my body when I stop smoking?
• How do I get through a craving right now?
• How do I cut down before my quit date?
• Which triggers make me reach for a cigarette?

Smoke free counter & streaks
• A live counter ticking to the second since your last cigarette
• Quit now, pick a future quit date, or backdate the day you stopped
• A countdown to quit day before you start
• Every smoke free run listed with its dates, length, and your record
• A smoke free day grid and 19 achievement badges
• Share a progress card with your day count, money saved, and latest milestone

Money & cigarettes saved
• Money saved, from the price and currency you enter
• Cigarettes, roll-ups, or vape devices avoided
• Projection charts over 1 week, 1 month, 3 months, and 1 year

Health recovery
• Pulse, oxygen, and carbon monoxide recovery rings
• 15 milestones, from 20 minutes to 15 years
• A notification the moment each milestone unlocks
• A sourced citation behind every recovery claim

Craving log & triggers
• Log a craving as it hits, with its strength from 0 to 10
• Tag where you are, how you feel, what you are doing, and who you are with
• A trigger chart showing what sets you off most
• Craving trend charts over 30, 60, or 90 days
• Logging a craving you rode out never resets your counter

Daily diary
• One entry a day: smoke free or smoked, craving strength, craving count, notes
• Record what you spend on patches, gum, or vape refills
• Backdate an entry for a day you missed
• Diary history grouped by month, with a logging streak

37-mission quit program
• Seven preparation missions before your quit date, thirty after it
• Each mission is a full article with a notes card of your own
• Change your quit date and the program re-indexes around what you finished
• Write your own missions alongside the program

Taper: cut down gradually
• A daily cigarette target stepping down to zero on quit day
• The plan front-loads the cuts, so the hard low-count days get more time
• A taper staircase on the home screen with the money already banked
• Morning reminders with the day's target

Coping tips
• 56 tips in 8 categories, from quick moves to mantras and rewards
• Star the ones that work and keep them in favourites
• Add tips of your own

Reminders
• A daily diary nudge at a time you pick, on the days you choose
• A craving support nudge at the hour your cravings usually start
• Quit day, taper targets, and every health milestone

Ad-free & private
• No ads
• No account required
• Every craving, diary entry, and note stays on your device
• Available in 39 languages
• 30 themes in light and dark

SmokeFree44 is a smoke free counter with a quit smoking plan behind it. Count the days since your last cigarette, then watch the savings and the health recovery build week by week. It works offline, and nothing you log leaves your phone.

Your smoke free days, counted.

Disclaimer
Recovery milestones and timelines are general estimates for motivation, not medical advice. Money and cigarettes avoided are projections from the smoking profile you enter. Talk to a doctor about quitting, including nicotine replacement and prescription options.