SmokeFree: Quit Smoking Log

SmokeFree is a quit-smoking and quit-vaping tracker designed around the moments that matter — the first morning craving, the after-meal urge, the late-night wobble, and Day 3 when most quitters say it's hardest. It tracks the things you actually care about: how long you've been smoke-free, how many cigarettes you haven't smoked, how much money you've kept, and which milestones your body is hitting now.

WHAT IT DOES

• Live smoke-free clock running down to the second
• Cigarettes (or vapes / pods / ml) not consumed
• Money saved with retroactive price-history accuracy
• Life regained — minutes of life expectancy back
• NHS and CDC-sourced health milestones with personalised dates and direct citations
• Craving log with quick 2-tap entry, severity 1-5, trigger and coping action
• Optional CBT-style reflection — "Why do I want to smoke right now?"
• 4-7-8 guided breathing tool
• 4-minute ride-the-wave craving timer
• Day-3 special encouragement (the hardest day)
• Daily NOPE pledge with calendar heatmap
• Supportive slip log — your streak never auto-resets
• NRT tracker for patches, gum, lozenges, spray, inhaler — with step-down schedules
• Vape mode with nicotine mg step-down, three sub-types (disposable / pod / juice ml)
• Money goals — pick something concrete you're saving up for
• Daily free-text journal with optional mood tag
• Quit-buddy quick call and text
• Time-of-day craving heatmap
• Weekly "vs the old me" recap
• PDF export for sharing with your doctor or cessation programme
• Privacy and Data settings: export everything as JSON, or delete everything

WHO IT'S FOR

• Cigarette quitters who want a tracker that feels built for smoking, not generic addiction
• Vape quitters who need nicotine step-down support and per-puff tracking
• NRT users who want their step-down logged separately from cravings
• People who've slipped before and need an app that won't punish them for it
• Anyone preparing to quit on a future date and wanting a prep checklist

The 14-day trial unlocks everything with no card required. After the trial, the standard tier remains useful for the long haul; the Pro upgrade removes ads, unlocks unlimited goals and multiple buddies, the PDF export, Wear OS complication, and cloud backup.

Health information shown in the app is summarised from NHS and CDC public guidance, with direct citation links. SmokeFree is not a medical device or treatment. If you need clinical support, see your doctor or call your country's smoking-cessation helpline.

Contact: support@clearstackapps.com
Privacy: https://clearstackapps.com/apps/smokefree/privacy