Keglio — AI Kegel Pelvic Floor

Keglio is a simple, focused trainer for your pelvic floor muscles — for women and
men. Follow guided sessions with clear squeeze and release phases, gentle sound and
vibration cues, and a smooth on‑screen ring that keeps you on pace. No account,
no ads — just train.

TWO WAYS TO TRAIN
• Classic — squeeze, rest, sets and reps at your own pace
• Interval — alternate quick flicks and long holds in one session (Pro)

YOUR OWN WORKOUTS
• Start from 3 ready levels: Beginner, Intermediate, Advanced
• Build and save your own workouts, then pick one and go

STAY ON TRACK
• Daily goal chart and day streaks
• Full workout history
• 20 achievement badges to unlock

MAKE IT YOURS
• 6 color themes — and match your Home Screen app icon (Pro)
• Light & dark mode, 28 languages
• Daily reminders so you never skip

FREE VS PRO
Free: the full guided timer, all 3 levels, one custom workout, one daily reminder,
the progress chart, recent history and badges.
Keglio Pro (one‑time purchase — no subscription) unlocks:
• Unlimited custom workouts
• Interval training
• Full training ranges
• Full history
• 6 color themes + app icons
• Up to 8 daily reminders

Pay once. No ads. No tracking. Works fully offline.

Keglio offers general fitness guidance for pelvic floor exercises. It is not a
medical device and does not provide medical advice. If you have any difficulties,
consult a doctor or physiotherapist.