Change: AI Workout & Meal Log

Change is an AI-powered fitness and workout companion for tracking nutrition, building workouts, and staying motivated.

Powered by Google's Gemini 3.0 Flash, Change uses AI to help you log meals, plan workouts, and stay on track with your fitness goals.

How It Works

Change features AI coaching for three areas:

Fitness Coaching: Creates personalized workout plans, tracks your exercises (reps, sets, weight), and suggests adjustments when you're plateauing on your fitness progress.

Nutrition Logging: Understands natural language for quick food logging—just say "I ate a burger and fries" or "search for high-protein pasta recipes." Integrates with FatSecret and OpenFoodFacts databases.

Motivation & Support: Provides encouragement, finds workout videos, and celebrates your fitness milestones.

Features

AI-Powered Logging

Natural language input: "I ate a burger and fries" or "Create a 4-day workout split"

Photo food logging and barcode scanning

Recipe search with macro filters

Fitness Tracking

Log reps, sets, and weight

Calorie tracking based on standard fitness formulas (MET values)

Workout history and progress monitoring

Smart Coaching

Fitness plateau detection with workout variation suggestions

Wearable data sync from Apple Health (steps, sleep, HRV)

Motivational prompts when you need them

Why Change?

Change combines AI coaching with comprehensive food and workout tracking to help you reach your fitness goals.