Yoga en Silla con Meher Roop

Yoga en Silla con Meher Roop offers accessible chair yoga classes ideal for older adults and anyone seeking gentle movement and mental calm. Using just a stable chair, sessions include mantra intonations, seated and standing exercises, pranayamas (breathing techniques), and occasional meditation.

These classes help stretch muscles and joints, rehabilitate the body, and strengthen organs while fostering inner peace. New classes are added weekly, allowing for ongoing practice and progress. Perfect for those needing a mindful yet gentle approach to yoga and wellness.