BreatheForm Yoga

BreatheForm Yoga brings guided chair yoga to your desk with synchronized breathing. Each session pairs gentle seated poses with a visual breathe guide that helps you inhale, hold, and exhale in rhythm with your movement.

WHAT MAKES IT DIFFERENT

Most yoga apps require a mat, open floor space, and 20+ minutes. BreatheForm Yoga is designed for people who sit at a desk all day. Every pose is performed in a chair, every session lasts 1–2 minutes, and the breathe guide keeps you focused without needing to follow a long video.

HOW IT WORKS

Choose a pose from the library. Set your session duration — 30 seconds, 1 minute, 90 seconds, or 2 minutes. Tap Begin. The app shows animated pose illustrations that crossfade smoothly between positions while a breathing circle expands and contracts to guide inhale and exhale timing. On-screen cue text tells you exactly what to do during each phase.

15 CHAIR YOGA POSES

The full library includes Cat-Cow Stretch, Raised Hands, Chair Pigeon, Spinal Twist, Eagle Arms, Seated Forward Bend, Extended Side Angle, Chair Warrior I, Chair Warrior II, Reverse Warrior, Interlace & Arch Back, Upper Back Stretch, Neck Stretch, Chest Opener, and Ankle-to-Knee. Three poses are free to use with unlimited sessions. Premium unlocks all 15 poses.

SYNCHRONIZED BREATHING

The breathe guide is more than a timer. It scales smoothly between inhale and exhale phases, changes color to show the current phase, and can be paired with optional singing bowl chimes. Ambient audio rises gently with the inhale and softens on the exhale to help you stay present.

PROGRESS TRACKING

After each session, a mood check-in lets you reflect on how you feel. Your lotus badge grows with each completed session, creating a quiet visual record of your consistency over time.

SENSORY CONTROLS

Customize your experience with toggles for ambient sound, singing bowl chimes, haptic feedback, and chime volume. Practice in silence or with full audio — the choice is yours.

DESIGNED FOR YOUR WORKDAY

No mat needed. No changing clothes. No long routine. BreatheForm Yoga fits into the gaps between meetings, during a lunch break, or whenever you need to reset. Open the app, breathe, move, and return to your day feeling better than before.

Includes 3 free poses. Premium unlocks all 15 poses and unlimited sessions.