DopaScore

Screen time is a broken metric. Reading an e-book for two hours does not feel the same to your brain as rapidly jumping between TikTok, Instagram, and X for two hours. Yet, your phone’s standard tracker treats them exactly the same.

If your "screen time" is relatively low, but your brain still feels fried, scattered, and exhausted by the end of the day, you are suffering from Digital Tension.

Welcome to DopaScore.

DopaScore doesn't just count the minutes your screen is on. It acts as a pocket cognitive laboratory, analyzing your actual compulsive smartphone patterns to calculate your real mental fatigue.

📊 THE METRICS WE TRACK:
Standard apps track the clock. DopaScore tracks the chaos. We analyze:

🔄 App-Switching Velocity: How frantically are you jumping from one app to another in a single session?

🔓 Unlock Frequency: Are you compulsively checking your phone every 5 minutes just to feel something?

⏱️ Session Duration Patterns: Are you stuck in a loop of toxic 15-second micro-sessions, or are you doing deep work?

🔔 Notification Latency: How fast is your compulsion triggering when a ping arrives?
⚡ YOUR DIGITAL TENSION SCORE:
DopaScore takes all these friction events and translates them into a single, easy-to-understand Tension Score (from 0 to 100).

Low Tension (Green): You are intentional, focused, and in control.

High Tension (Red): Your brain is overwhelmed by dopamine hits and rapid context-switching. Time to put the phone down.

🛡️ 100% PRIVATE & LOCAL:
Your digital habits are deeply personal. DopaScore is built by an indie developer who cares about privacy.

No Cloud: All your data is processed and stored locally on your device.

No Spying: We don't read your messages or know what you type. We only look at the behavioral friction (when and how fast you switch).

Stop tracking the clock. Start tracking the compulsion. Download DopaScore today, discover your real Digital Tension profile, and take your attention back.