Dopameter

🧠 Dopameter – Protect Your Dopamine!

Dopameter is a gamified anti–social media scrolling app that helps you stay intentional with your screen time. The Dopameter bar sits on your home screen and reacts to your usage:

It fills when you're on social media or any apps you choose

It empties when you're not

You control the difficulty, which sets how quickly it moves

Your mission: keep the bar from reaching 100%. It’s a simple visual system that keeps you aware and prevents autopilot scrolling.

📊 Understand Your Screen Time the Way Your Brain Feels It

Dopameter doesn’t just show raw screen time—it translates your usage into today’s brain health rank score and clear historical trends:

Today’s Brain Health snapshot: See your current Brain Health Rank, scroll time, app opens, overloads, and most‑used app in a single view.

Historical stats across days, weeks, and months: Explore how your scrolling and app opens change over daily, weekly, monthly, and yearly periods.

Deep breakdowns by app and time of day: Find which apps and hours of the day are driving your dopamine drain the most.

Progress trends you can actually feel: Watch your Brain Health Rank and the Dopameter bar improve as you reduce wasted dopamine over time.

Awareness is what changes habits—Dopameter makes both today’s impact and your long‑term trends effortless to see.

🧠 Brain Rank Score

Track your discipline with the Brain Rank tier scoring system that summarizes your behavior. Improve your rank by keeping your Dopameter low and staying consistent.

🛡️ Stay in Control With Helpful Tools

Dopameter gives you practical controls that respond to your real usage, not guesswork:

Smart, context‑aware notifications: Get gentle nudges when you're heading toward overload, plus automatic daily and weekly summaries.

Lock Mode: When your usage crosses your limits, Lock Mode can step in to make opening your most tempting apps harder or temporarily blocked.

Scheduled protection windows: Set up focused lock periods during work, study, or sleep so your Dopameter stays low when it matters most.

Daily goals that actually track progress: Pick a daily screen‑time goal and let Dopameter measure your scroll time and app opens against it, so you can build stronger habits over days, weeks, and months.

These tools use your live and historical stats to quietly reduce friction, remove temptation, and keep your brain feeling fresher.

👥 Compete With Friends for Real Accountability

Dopameter turns your brain‑health data into friendly competition with people you invite:

Join or create private leaderboards to compare scroll time, app opens, and Brain Health performance with friends.

Track daily, weekly, monthly, and yearly standings so everyone can see who’s actually improving over time—not just on one good day.

Earn ranks and medals based on real usage data, with clear stats instead of vague “productivity scores.”

Stay motivated together as your whole group works to lower dopamine drain and protect their brains.

✨ Why Dopameter Stands Out

Instead of lecturing or overwhelming you with data, Dopameter uses:

A simple visual meter

Light gamification

Social accountability

Clear progress indicators

This combination helps you stay mindful, preserve your dopamine, and reduce unnecessary scrolling.

📱 Start Building Better Digital Habits

Keep your Dopameter low. Preserve your focus. Stay in control—together with your friends.
Download Dopameter and begin your first low-scroll day.