CalmNest

Stress doesn't wait for a good time. CalmNest gives you a short reset right when you need it, then gets out of your way.

Tap what you're feeling. Pick a 1–3 minute exercise chosen for that feeling. Notice how you feel after. That's the whole session.

HOW IT WORKS
- Check in: tap what's here right now. Anxious, overwhelmed, tired, angry, low, or just not sure
- Reset: choose from a few short exercises picked for that feeling
- Return: see how you feel now. The session closes on its own

MORE THAN BREATHING
- Breathing: physiological sigh, box breathing, slow exhale
- Grounding: 5-4-3-2-1 with your senses
- Body release for tight shoulders, jaw and hands
- Reframe cards for when one thought keeps looping
- Name it: one line to put a feeling into words (it stays on your phone)
- Calm sounds with a single focus word

CALM POINTS
Colleges and workplaces can put CalmNest QR codes where stress actually happens. Outside exam halls, in libraries, near meeting rooms. Scan one and you're in a reset within seconds. If your institution has a counsellor, their contact shows up right there.

TALK IT THROUGH
When two minutes isn't enough, talk it through with an anonymous AI companion. It listens, reflects, and can suggest a reset or point you to real people. It's an AI, not a therapist, and it tells you so.

PRIVATE BY DESIGN
- No sign-up. No name, email or phone number needed
- Your history stays on your phone unless you turn on sync
- Colleges and workplaces only ever see anonymous weekly totals, never you
- Export or delete everything, whenever you want

NO GAMES, NO GUILT
No streaks. No points. No "you missed a day." CalmNest is there when you need it and quiet when you don't.

IN YOUR LANGUAGE
English, हिन्दी and ਪੰਜਾਬੀ.

WORKS OFFLINE
Every reset works without internet. Only the chat needs a connection.

NEED HELP NOW
A Need help button sits on every screen, with Tele-MANAS (14416, free, 24×7) and emergency (112).

IMPORTANT
CalmNest is a wellness app, not a medical service. It doesn't diagnose or treat any condition and isn't a replacement for a doctor, therapist or counsellor. If you're in danger or thinking about harming yourself, call 112 or Tele-MANAS on 14416 right away.

CalmNest is for people aged 18 and over.