Pump Assist

Track every rep. Plan every week. Celebrate every PR.

Pump Assist is built for people who take training seriously. Log your strength sessions, plan your weekly schedule, and track your personal records — all in one clean, free app.

WORKOUT TRACKING
Log exercises, sets, reps, and weight. Rest timers are built in. Every session is saved automatically and ready to review at any time.

WEEKLY SCHEDULE
Build your training schedule once and follow it forever. Strength, cardio, stairs, and rest days — color-coded and laid out so you always know what's next.

EXERCISE LIBRARY
Over 140 exercises across all major muscle groups. Barbell, dumbbell, cable, bodyweight — searchable and filterable by type.

PERSONAL RECORDS
New PRs are detected automatically on every lift. Watch your bench press climb, your run times drop, your strength compound over months.

PROGRESS CHARTS
Track any exercise from 1 week to all time. Bar and line charts — clean, readable, motivating.

HISTORY
A calendar heatmap shows your training week by week. Never forget a session.

100% free. No subscription. No in-app purchases. No limits.