Pump

Pump is the smart workout app for everyone who's serious about training — whether you're just starting out or you've been lifting for years.

Track every set, every rep, every kilo. See your progress in detailed stats. Share your wins with friends in the community.

WORKOUT TRACKING
• 500+ exercises with guides and animations
• Add your own exercises with photos and videos
• Track sets, reps, weight, RPE, and rest times
• Workout templates for splits and programs
• Personal records (PRs) detected automatically
• Volume per muscle group, visualized

UNDERSTAND YOUR PROGRESS
• Detailed stats on volume, frequency, and trends
• Weekly and monthly breakdowns
• Body heatmap showing trained muscles
• Weight and body fat history
• PR tracking per exercise over time

HEALTH DATA INTEGRATION
• Sync with Health Connect (steps, weight, heart rate, calories)
• Workouts written back to Health Connect
• Full picture of your fitness in one place

SOCIAL & COMMUNITY
• Follow friends and see their workouts
• Like and comment on posts
• Direct messages with voice notes
• Share splits and templates with friends
• Post your own training updates with photos and videos

SHARE CARDS
• Share your best workouts to Instagram & WhatsApp
• Beautiful cards with stats, PRs, and heatmaps
• Multiple designs to pick from

BUILT FOR REAL ATHLETES
• Fast input — zero friction while tracking
• Works offline
• No ads
• Privacy-first — your data is yours

PUMP PRO (Optional)
• Unlimited workout templates
• Advanced statistics
• Unlimited custom exercises
• Detailed charts and breakdowns

Download Pump now and take your training to the next level.

Privacy Policy: https://www.pump-app.net/privacy
Support: https://www.pump-app.net/support
Account deletion: https://www.pump-app.net/delete-account