지금여기DBT Android

지금여기DBT

A Journey to Develop Mental Strength

Features & Capabilities

Practice understanding your own emotions by keeping a daily DBT journal.
Learn and practice various DBT techniques to manage your emotions and cope with your surroundings.
Practice how to respond to the most challenging situations.

[Introduction to DBT's Key Features]

*DBT Journal
Keep a daily DBT journal, recording your emotions, impulses, and behaviors for the day.
Also record the mind-control techniques you practice each day and observe the gradual changes.

*Skill Learning
Learn and practice various DBT techniques to manage your emotions and cope with your surroundings.
Consisting of 23 lessons, each lesson consists of:
- Video lectures
- Practice questions
- Practice videos
- Activity logs

Follow along carefully and develop mind-control techniques into a familiar habit.

*My DBT Box
Store the 23 lessons registered in the Skill Learning section in your own box, like a playlist, and access them whenever needed.

[Service Access Permissions]
*Push Notification Consent (We'll send you a notification at the time you set to help you write your daily DBT journal.)

User Growth & Download Statistics

App
By:
694480495
Downloads:
29 1
Version:
0 Last updated: 2025-10-23
Publisher country:
KR KR
Email:
k-*****@traumahealingcenter.org
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
694480495
Google Play Store
https://play.google.com/store/apps/details?id=com.dbtapp
Email:
k-*****@traumahealingcenter.org
Website:
https://www.traumahealingcenter.org/

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