지금여기DBT

Practice understanding your own emotions by keeping a daily DBT journal.
Learn and practice various DBT techniques to manage your emotions and cope with your surroundings.
Practice how to respond to the most challenging situations.

[Introduction to DBT's Key Features]

*DBT Journal
Keep a daily DBT journal, recording your emotions, impulses, and behaviors for the day.
Also record the mind-control techniques you practice each day and observe the gradual changes.

*Skill Learning
Learn and practice various DBT techniques to manage your emotions and cope with your surroundings.
Consisting of 23 lessons, each lesson consists of:
- Video lectures
- Practice questions
- Practice videos
- Activity logs

Follow along carefully and develop mind-control techniques into a familiar habit.

*My DBT Box
Store the 23 lessons registered in the Skill Learning section in your own box, like a playlist, and access them whenever needed.

[Service Access Permissions]
*Push Notification Consent (We'll send you a notification at the time you set to help you write your daily DBT journal.)