DBT-Mind - The DBT App

DBT-Mind is a mental health companion based on Dialectical Behavior Therapy (DBT), offering practical tools for emotional regulation, distress tolerance, mindfulness, and resilience. Use guided audio exercises, interactive DBT worksheets, mood tracking, and daily journaling to understand emotions and build healthier coping habits.

The all-in-one crisis hub includes an emotional intensity thermometer, guided crisis plans, emergency skills, personal exercises, and an AI chat for immediate emotional support. Add custom skills, export journal entries as PDF reports, and keep sensitive data protected with encryption. DBT-Mind is available in English and German, with no ads or distractions. It is designed to complement—not replace—professional mental health care or emergency services.