Posture Fix : Body Alignment

There are things a mirror will not show you.

Posture does not collapse overnight. It shifts a little each day, which is exactly why you cannot catch it yourself. Posture Fix turns that drift into angles and numbers you can read.


■ Four photos, eight metrics

Shoot the front, left side, right side and back, and the app calculates how far your body has drifted from the baseline across eight measurements.

· Forward head angle
· Rounded shoulders
· Shoulder tilt
· Pelvic tilt
· Pelvic rotation
· Knee alignment
· Ankle alignment
· Weight-center offset

Each metric is shown against its normal range, so you can see the size of the gap at a glance. The report does not stop at numbers. It points out what to work on first.


■ Five posture types

The eight metrics are combined into an overall score and a classification: neutral, kyphotic, lordotic, sway back or flat back.


■ Real-time coaching while you move

Train in front of the camera and the app reads your joint angles as you go.

· Squat
· Push-up
· Lunge
· Plank
· Dead Bug

The moment your knee passes your toes, you will know. The same goes for leaning too far forward, losing left and right balance, or not sitting deep enough. Reps are counted for you, and at the end of a set you can see what share of them had good form.


■ A routine matched to your result

Based on your measurements, the app puts together a routine of the exercises you need. Just work through it in order.


■ So you do not forget

Get one reminder a day at a time you choose. The time is adjustable in settings, and you can turn reminders off from system settings whenever you want.


■ Your video never leaves this phone

All posture analysis happens on your device. Neither the footage nor your body measurements are sent to a server. There is no account to create and nothing to log in to. Measurement and coaching work the same in airplane mode.


■ How to use it

1. Prop your phone up so your whole body fits in the frame
2. Stand in the four directions the app asks for and shoot
3. Read the report to see where the problem is
4. Follow the recommended routine

Fitted clothing and good lighting make the measurements more accurate.


■ Please note

This app is not a medical device. The measurements and classifications it provides are reference information for checking your own posture, and they do not replace diagnosis or treatment. If you have pain or persistent discomfort, please consult a professional.