7Bites

Plan Your Week. Eat Your Way.

Take the stress out of meal planning with an app designed to help you organise your meals, respect your dietary needs, and share the cooking when you need to. Whether you’re planning for yourself, your family, or coordinating with someone else, this app makes weekly meal planning simple, flexible, and personalised.

🍽️ Weekly Meal Plans Made Easy

Create a complete weekly meal plan in seconds. Choose your preferences and get 7 breakfasts, 7 lunches, and 7 dinners automatically generated for the week.

No more wondering “What should I eat today?”
Your plan is ready when you are.

🎯 Personalised to Your Preferences

Tailor your meals to suit your lifestyle with powerful filters:

Cuisine options

Mediterranean, Middle Eastern, Italian, Asian, Indian, and more

Dietary requirements

Vegetarian

Vegan

Halal

Gluten-free

Dairy-free

High-protein

Low-carb

Allergy-aware options

Mix and match filters to get meals that truly fit your needs.

🔄 Reload Anytime

Not feeling a meal suggestion? Reload it instantly.

Refresh individual meals

Reload an entire meal type

Regenerate your whole week

You stay in control—nothing is locked in.

📝 Add Your Own Meals

Your eating habits are unique, and your meal plan should be too.

Add your own meals

Categorise them as breakfast, lunch, or dinner

Tag cuisines and dietary details

Your custom meals become part of future plans, making the app smarter and more personalised over time.

📖 Save Recipes Your Way

Attach recipes to meals to keep everything in one place.

Store ingredients and cooking steps

Add preparation notes or tips

Keep it simple or detailed—your choice

Perfect for both quick meals and favourite home-cooked dishes.

✏️ Edit and Adjust Freely

Life changes, and so can your plan.

Swap meals between days

Replace meals anytime

Edit meals and recipes easily

The app adapts to you, not the other way around.

⭐ Premium Feature: Share Meals to Be Cooked

Upgrade to a paid subscription and unlock the ability to send one or more meals to someone else to cook for you.

Ideal for:

Families sharing cooking responsibilities

Partners coordinating meals

Busy professionals

Sending instructions to a home cook or helper

Meals are shared with all relevant details, including recipes and notes, so nothing gets lost.

👨‍👩‍👧‍👦 Perfect For

Individuals who want stress-free meal planning

Families managing weekly meals

People with dietary restrictions

Anyone who wants structure without rigidity

🌱 Grows With You

The more you use the app, the better it gets:

Your personal meal library expands

Meal suggestions improve

Planning becomes faster and easier

Download Now

Plan smarter. Eat better. Share the load.

Download now and turn weekly meal planning into something simple, flexible, and enjoyable.