Conicia for OCD

Conicia is a structured course in exposure and response prevention (ERP) for adults who live with OCD. It teaches, in plain language, how the OCD pattern works, and it walks you through the practices with the strongest research support: exposure-based practice, acceptance and defusion skills, and inference-based ways of relating to intrusive thoughts.

Many people arrive here because a therapist recommended ERP homework between sessions. If that is you, this is the app they meant: the course, the exposure tools, and a place to bring what you did back into session.

What's inside:
- A step-by-step OCD course in short lessons you can read in a few minutes
- Listen instead of read: lessons play aloud, like an audiobook
- Exposure practice with a ladder you build, at your own pace
- Quick tools for urges, intrusive thoughts, and sticky stories
- Check-ins that help you notice what is changing
- Writing exercises that make the ideas your own

If you work with a therapist or clinician:
- Connect your account and share your progress with them
- Use the exposure tools together in session, on one screen
- Your between-session ERP work shows up where it helps: in the session

Built with care:
- No ads, no feed, no streaks
- Your entries stay in your account, and you can delete your account and its data at any time

Sign in to use the app:
A Conicia membership is required. This app is where members read, practice, and check in.

What Conicia is not:
Conicia is an educational wellness program. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for care from a licensed professional. If you are in crisis in the United States, call or text 988 (Suicide & Crisis Lifeline), or call 911. Outside the US, findahelpline.com lists free helplines worldwide.