WellFit: Fitness & Wellness

WellFit is your all-in-one fitness and wellness tracker — a gym workout log, weight tracker, food diary, gut health journal, and mood journal in one private app on your phone.

Whether you lift weights, monitor bloating and digestion, log meals, track steps via Health Connect, or reflect on sleep and energy, WellFit helps you build healthier habits with clear insights and 400+ achievement badges.

🏋️ WORKOUT & GYM TRACKING
• Log gym sessions with sets, reps, and weights (metric or imperial)
• Organise exercises by muscle group with search and exercise history
• Record cardio duration, resistance, and incline
• Optional eccentric lifting tempo for strength training (e.g. 4-0-3-1)
• View exercise insights and progress trends over time
• Smart workout reminders that skip when you've already logged today

⚖️ WEIGHT & ACTIVITY
• Track body weight with high-precision decimal support
• Set a weight goal and follow progress on your home screen
• Schedule weigh-in days with gentle reminders
• Sync daily steps through Android Health Connect
• Monitor activity alongside your fitness and wellness data

🌱 GUT HEALTH & FOOD DIARY
• Log gut symptoms: bloating, pain, stress, energy, and bowel movements
• Bristol Stool Scale support for digestive tracking
• Food diary with meal logging and reheat flags
• Gut Health Score (0–100) with 7-day symptom timeline
• Spot food correlations and see which meals may trigger symptoms
• High-risk food warnings and low-risk “safe bet” suggestions
• Dedicated gut diary reminders when no entry exists for the day

📓 WELLNESS & MOOD JOURNAL
• Daily journal with happiness, sleep quality, and energy ratings
• Positive Reflection framework: Three Good Things, acts of kindness, and daily learning
• Track mental wellness alongside physical and gut health
• Journal reminders that respect when you've already written today

🏅 BADGES & MOTIVATION
• 400+ achievement badges across workouts, calories, journal streaks, gut logs, and weight goals
• Home-screen badge carousel ordered by how close you are to unlocking
• Full rewards gallery to celebrate consistency and milestones

🔔 SMART REMINDERS
• Workout, journal, gut health, weigh-in, and meal reminders (breakfast, lunch, dinner)
• Reminders only fire when data is missing — less notification fatigue
• Tap a notification to jump straight to the right logging screen
• Full control from your profile — all off by default until you enable them

🔒 PRIVATE BY DESIGN
• Your wellness data stays on your device — no account required
• No cloud sync and no selling of your personal information
• Health Connect access is optional and controlled by you in Android settings

WellFit brings together the tools many people use separately — a gym log, weight tracker, food diary, gut health tracker, step counter, and gratitude-style wellness journal — so you can see the full picture of your health in one place.

Download WellFit and start building habits that stick — one workout, meal, journal entry, and badge at a time.

Note: WellFit is a personal tracking and journaling app. It does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional about health concerns.