Macrofoco: Dieta e Calorias

Macrofoco is the ultimate tool for those who want to achieve their body goals with mathematical precision, without complications. Calculations are done on the device, no registration required.

Whether it's to burn fat, maintain weight, or gain muscle mass, Macrofoco calculates your Basal Metabolic Rate (BMR), Daily Calorie Expenditure (DCE), and the ideal macronutrient ratio (proteins, carbohydrates, and fats).

MAIN FEATURES:
✓ Precise daily calorie estimate based on the Mifflin-St Jeor formula
✓ Personalized macronutrient breakdown by grams and percentage
✓ Goals for weight loss, maintenance, or muscle hypertrophy
✓ Calculations done on the device, no registration required: total privacy of your health data
✓ Lifetime PRO access available for complete PDF export

IMPORTANT NOTICE:

Macrofoco is an educational energy calculation tool and does not replace consultation, diagnosis, or follow-up with a doctor or nutritionist.