Burnout Free: Stress Relief

Feeling exhausted, stressed, or close to burnout? Burnout Free is your pocket toolkit for stress relief, calm breathing, better focus and daily mental balance — 100% offline, private and ad-free.

No account. No cloud. No tracking. Just open the app and breathe.

WHY BURNOUT FREE
• Works fully offline — your data never leaves your phone
• No ads, no signup, no email required
• Calm light & dark themes
• Available in English, Romanian, Spanish, French, German and Italian

BREATHING EXERCISES & SOS RELIEF
Overwhelmed or close to panic? Tap SOS for instant guided box breathing. Calming animations and gentle haptics help your nervous system settle in about a minute.

MEDITATION & RELAXING SOUNDS
Unwind with soothing soundscapes: rain, ocean waves, forest, fire, Tibetan bowl, river and deep ambient tones for meditation, relaxation or sleep.

GUIDED MEDITATIONS WITH REAL VOICE (PRO)
Calm Reset, Body Scan and Deep Sleep — professionally voiced guided sessions with a natural voice in YOUR language (English, Romanian, Spanish, French, German, Italian). Mix in a background sound and set the voice volume exactly how you like it. The 2-minute Panic Relief session is free for everyone.

STOIC WISDOM (PRO)
300 stoic affirmations to reset your perspective — swipe through timeless calm, one card at a time, in your language.

MIND GAMES (PRO)
8 anti-stress mini games designed to soothe, not to hook: Bubble Pop, Bubble Wrap, Zen Ripple, Pattern Memory, Floating Lanterns, Squishy Jelly, Magnetic Balls and Color Mixer. Gentle sounds, soft haptics, zero pressure.

STRETCHING WITH VOICE COACH (PRO)
8 guided desk-friendly stretches with a calm voice that walks you through every hold — spoken countdowns, rest breaks between exercises, illustrated poses.

FOCUS TIMER (POMODORO)
Protect your energy with distraction-free focus sessions. A minimalist pomodoro-style timer with sound and haptic alerts helps you do deep work without burning out.

MOOD JOURNAL & DAILY CHECK-INS
Track your mood in seconds and answer short rotating prompts that help you reflect and spot early signs of stress and burnout.

MOOD INSIGHTS (PRO)
See your patterns: mood and energy trends, sleep-vs-mood connections and your best days — computed entirely on your device.

VOICE JOURNAL (PRO)
Sometimes it's easier to say it than to type it. Record private voice notes that stay only on your phone — never uploaded, never analyzed.

MORE PRO TOOLS
• App Lock — protect your journal with your fingerprint
• Weekly Report — a gentle Sunday summary of your week
• Custom breathing — build your own breathing exercises

ONE PRICE, YOURS FOREVER
PRO is a single one-time purchase. No subscription, no recurring fees — pay once and keep everything, forever.

STATS & STREAKS
See your progress: mood trends, focus minutes, completed sessions and daily streaks in simple, motivating charts.

YOUR PRIVACY COMES FIRST
Every journal entry, stat and setting is stored only on your device. Your mental health journey is not a product.

Burnout Free is a wellness and self-care tool, not a medical device. It does not provide medical advice, diagnosis or treatment. If you are struggling, please reach out to a qualified professional.

Take the first step today — breathe, refocus, and start living burnout free.