Unburn

Feel overwhelmed, exhausted, or emotionally drained?
Unburn helps you understand and reduce burnout through psychological self-assessment, mood tracking, and personalized daily actions — all in a gentle, private, and non-intrusive way.

🔥 Check your burnout level
We use a short, research-based questionnaire inspired by the Copenhagen Burnout Inventory (CBI) to measure burnout across four areas:
• Total burnout
• Personal burnout
• Work-related burnout
• Client-related burnout

You’ll see clear results and visual graphs showing how your levels change over time.

🌱 Get daily recovery actions
Every day, Unburn suggests a few small, effective actions based on your current burnout level. These range from simple relaxation prompts to mood-shifting micro-activities — all designed to help you gently recover.

📊 Track your emotional state
Rate your daily mood and energy. Visual graphs help you notice patterns, spot burnout early, and reflect on your emotional well-being.

🎧 Restore in the Pause Zone
Browse a small collection of calming visuals and sounds (e.g., rain, fire, forest). It’s your quiet space to breathe and reset.

🔐 Your data stays private
• Works fully offline
• No ads or tracking
• Optional Google sign-in to back up your data
• End-to-end encrypted sync (optional)

📅 Reminders that respect your pace
Customize reminders to check in, reflect, or complete daily actions. Or disable them entirely — you’re in control.
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Unburn is your calm and mindful assistant for recognizing burnout and recovering step by step. No pressure. No over-engineering. Just simple tools to help you feel better.