RepUp - Workout & Food-Tracker

RepUp is your log for strength training and nutrition. Log your sets and meals, get weight suggestions for the next session, let your calorie target adapt to your real expenditure every week and see whether you are really making progress. Your data stays on your phone: no account, no ads, no analytics. Only what a feature you are using needs goes online (e.g. product search or AI). New: habits, plan sharing and what your meals cost.

TRAINING • Plans and folders, exercises with equipment and variants (machine, cable, barbell, dumbbell, bodyweight) • Catalog with basic exercises and Life Fitness and Hammer Strength machines: set up your gym in a few taps • Fast set logging: weight, reps, optional RIR • Warm-up sets calculated from your working weight, editable template • Rest timer with notification, focus mode against distractions • Free workout without a plan, remove or reorder exercises during a workout • Week planning: weekly check-in or fixed weekdays, weekly goal, streak and milestones • Share and import plans as a file, create new exercises right where you add them

PROGRESS THAT ADDS UP • Automatic weight suggestions per set (progression and degression, also by estimated 1RM) • Set-by-set comparison with your last workout and a clear rating • Trend and estimated 1RM over time, volume history • New personal best? The summary tells you • After a break: exception workout or new starting values, so your progress is calculated fairly

FOOD • Diary by time of day, barcode scanner, search in Open Food Facts and built-in basic foods (BLS), portions, pieces and quick entry • AI recognition: take a photo of your meal or describe it, RepUp estimates the items and nutrients • “This meal”: collect several foods and save them as a meal • Calorie and macro goals (g/kg, %, grams, remainder), calculated from your details if you like • Weight, body fat and your own measurements (biceps, waist …) • Analysis: workouts, progress, nutrition and body stats • Health Connect (optional): sync nutrition, weight, body fat and water

HABITS • Weigh-in with reminder, water with a daily goal, your own habits to tick off (2 free, unlimited with Pro)

SHARE • A workout card with weight moved, comparison to last time and muscle map as an image

REPUP PRO (subscription with free trial) • Analysis: trends, muscle map and progress per muscle group • Recovery card: which muscles are ready again • Supersets in your plans • Estimated workout duration per plan • Replace an exercise during a workout, exception exercise • Home screen widget, Orange theme, unlimited habits • Food: AI recognition (10 per day), prices and costs per meal, nutrients from a photo of the label, save meals, copy entries to several times, weekly check-in (expenditure recalculated from what you ate and your weight trend, new calorie target), estimated expenditure, macro averages, check-in history, weight trend, leave days you did not fully log out of the calculation

YOUR DATA • Backup and restore as a file you keep yourself, plus Android’s automatic backup (Google) for new phones • Light or dark look, following your system • German and English