Breathe & Balance

Breathe & Balance is your personal companion in a world of peace.

🌬️ BREATHING TECHNIQUES
• Box Breathing — reduces stress in 4 cycles
• 4-7-8 for fast falling asleep
• Coherent breathing for nervous system balance
• Wim Hof ​​Method for energy and focus
• Visual timer with animated breathing circle
• Duration selection: 3, 5 or 10 minutes

🧘 MEDITATIONS
• Author's audio meditations in Ukrainian
• Categories: sleep, anxiety, focus, morning practice
• Background sounds: rain, ocean, forest, fireplace
• Full-fledged audio player with rewind

📊 MOOD TRACKER
• Daily mood recording before and after practice
• Dynamics graph for the week and month
• Personal improvement statistics

📔 DIARY
• Record thoughts and feelings after practices
• Encrypt recordings for privacy

🆘 SOS MODE
• Instant help for panic attacks attacks
• Notification to a trusted person with one click
• Quick access to help hotlines

🔥 STRIKE AND MOTIVATION
• Daily streak for completed practices
• Badge and achievement system
• Freeze streak for the weekend

⭐ PREMIUM
• Advanced breathing techniques
• Exclusive meditations
• Additional background sounds
• 14-day free trial

The application is completely in Ukrainian. No ads. Your data is encrypted and stored securely.

Reduce anxiety. Improve sleep. Concentrate. Start breathing correctly today.