Balsam: Breathing & Meditation

Balsam is your personal breathing and meditation companion. Designed for simplicity and calm, it helps you build a daily mindfulness practice.

BREATHING EXERCISES
Choose from four scientifically-backed breathing patterns:
• 4-7-8 Relax — the classic calming technique
• Box Breathing — used by Navy SEALs for focus
• Wim Hof Power — energizing rapid breathing
• Deep Calm — extended exhale for deep relaxation

Follow the animated circle, track your cycles, and build consistency.

MEDITATION TIMER
Set your meditation duration with presets (5, 10, 15, 20 min). Beautiful neon color transitions keep you gently aware. Optional interval bells at 2, 5, or 10 minutes.

AMBIENT SOUNDS
12 procedurally generated soundscapes in three categories:
• Drones: Om, Crystal Bowl, Tibetan Bell, Sacred 432 Hz
• Nature: Rain, Ocean Waves, Forest, River
• Cosmic: Night Sky, Deep Space, Aurora, Warm Fire

All sounds are synthesized in real-time — no downloads needed.

STATISTICS
Track your sessions, total minutes, streaks, and personal records.

PRIVACY FIRST
No account required. No data collected. Everything stays on your device.

Available in 10 languages: English, German, Slovak, Czech, Spanish, Ukrainian, Portuguese, Hindi, Arabic, Turkish