BonkGuard

BonkGuard helps endurance athletes fuel smarter — so you can train longer, race stronger, and avoid bonking.

Designed for cyclists, runners, and endurance athletes, BonkGuard turns complex nutrition science into a simple, personalized fueling plan you can actually follow.

### 🔥 What BonkGuard Does

- Build fueling plans based on your effort, duration, and goals
- Calculate personalized carbohydrate targets
- Track fueling during training and events
- Create repeatable fueling patterns
- Reduce under-fueling and energy crashes

### 🚴 Built for Endurance Athletes

Whether you’re training for long rides, races, or multi-hour events, BonkGuard helps you stay ahead of your nutrition — without guesswork.

### 📊 Smart, Practical, Flexible

BonkGuard focuses on real-world fueling, not gimmicks:

- Easy-to-understand recommendations
- Flexible fuel options
- Simple tracking you can use mid-ride

### 🔒 Your Data, Your Control

We respect your privacy and never sell your personal data.

BonkGuard offers optional subscription plans to unlock advanced features.

Fuel smarter. Go longer. Don’t bonk.