MindRise: Self Help & Growth

Grow one small step at a time.

MindRise is your daily companion for personal growth. Read short, practical articles, listen to audio lessons, take on a gentle daily challenge and watch your progress add up — all in a few minutes a day.

WHAT'S INSIDE
• 200+ short articles with key ideas, summaries and practical takeaways
• 250 audio lessons you can listen to anywhere
• 22 topics: habits, self-discipline, focus, goal setting, productivity, time management, confidence, communication, emotional intelligence, positive thinking, gratitude, stress management, self-care, motivation, career and more
• New content added regularly — no app update needed

READ
• Articles you can finish in 2–5 minutes
• Adjustable text size and a clean, calm reading view
• "Listen to this article" with your device's text-to-speech
• Save favorites and share ideas with friends

LISTEN
• Background playback with lock-screen and notification controls
• Sleep timer and playback speed
• Download audio to listen offline
• Queue and "Play all" for any topic

GROW EVERY DAY
• A new daily challenge with bonus XP
• Earn XP, level up and unlock achievements
• Gentle streaks: one missed day each week counts as a rest day
• A simple daily plan: one thing to read, one thing to listen to
• Private journal for gratitude notes and reflections

MADE FOR YOU
• No account or sign-up needed
• Your journal and history stay on your device
• Optional daily reminders at the time you choose
• Light and dark themes, several accent colors
• Available in 10 languages: English, Thai, Spanish, Portuguese, French, German, Indonesian, Japanese, Korean and Hindi (article and audio content is in English)

MindRise is free and supported by ads. Bonus-XP video ads are always optional, and full-screen ads never interrupt your reading or listening.

MindRise offers general self-improvement content for education and inspiration. It is not medical or psychological advice and is not a substitute for professional care.

Start today — small steps add up.