Qi Gong Kurs — Die 8 Brokate

The 8 brocades is the most commonly practiced form of Qi Gong worldwide. Millions of people practice it every day. The simplicity & effectiveness cannot be compared with anything.

In our fast-moving times, more and more people suffer from a chronic lack of energy. Many people are familiar with tiredness, lack of motivation and a feeling of being overwhelmed. But a variety of physical complaints also bother us and gradually rob us of our joie de vivre.

With this video course Qigong - The 8 Brocades you get a simple and, above all, practicable way to get out of this dilemma. With just 20 minutes of daily practice, it is possible to completely renew your personal energy and health!

The thousands of years old healing and movement art of Qi Gong shows you the way to more energy and motivation. The healers of the East always knew that people are only physically and mentally healthy when their life energy can circulate freely and unhindered through the body. This fine life energy is called “Qi” in Traditional Chinese Medicine (TCM). The word Qi Gong roughly translates as: "Working with your own life energy".

With this video course you will get to know 8 Qi Gong exercises that were secret until 100 years ago, although they have existed since the 12th century. The exercises were once used by soldiers with great success for physical training. Only later did they become a common national good in China. Today the 8 brocades are considered to be the most commonly practiced form of Qi Gong worldwide. Millions of people practice this beautiful and simple form every day. The simplicity, but at the same time the effectiveness of the 8 exercises, cannot be compared with anything else.

The Qi Gong course is structured like individual training. Each of the 8 brocades is explained to you in detail, so that it is very clear what to look out for in the execution. And which mistakes are to be avoided. The practical parts are always supplemented by interesting background information.

You can buy the video course Qi Gong - The 8 Brocades on DVD or online. In 22 chapters you will learn how to perform the individual exercises in great detail. During the explanation you can already practice with. Wolfgang and Ivana show each brocade exercise step by step. Background information on traditional Chinese medicine, Qi Gong and the 8 brocades round off the video course.

The complete exercise sequence takes about 20 minutes. So you can do your Qigong practice with Ivana and Wolfgang every day. And if you have any questions about the individual exercises, you can go back to the exercise explanations at any time and continuously improve your exercise sequence, perhaps even perfect it over time. Have lots of fun with it!