Qi Gong Kurs für Anfänger

The 8 best Qi Gong exercises for beginners

Qi Gong is an art of movement originating from China. The aim is to increase and harmonize your own life energy. To do this, gentle movements are combined with conscious breathing. This concentrated training also leads to a deep relaxation of the nervous system, with positive effects on the entire body and of course the mind. Qi Gong has been proven to help reduce stress and you will feel more emotionally balanced after training.

No matter how old or fit you are, this course is a perfect training to reduce stress, but also to sustainably strengthen your own vitality and health.

Why Qi Gong for Beginners:
—Qi Gong strengthens your body.
—At the same time, Qi Gong makes you more agile and flexible.
- With Qi Gong you learn to adopt a healthy posture, to loosen up your muscles and your back and to relax.
—You learn to control your breathing and you will breathe more slowly, more calmly and more forcefully.
—You provide yourself with sufficient oxygen, which increases your vitality.
—You develop a feeling of inner calm and balance.

Table of Contents:
- INTRODUCTION ... what is Qi Gong and TCM (Traditional Chinese Medicine)
—OVERVIEW… what awaits you in this video course
—NEI GONG… the silent Qi Gong briefly explained
—WHY QI GONG… the effect of Qi Gong exercises
—QI GONG PRINCIPLES… Breathing, Posture, and Concentration
- SHORT WORKOUT (17 minutes)
—LONG WORKOUT (25 minutes)
—NEI GONG… the silent Qi Gong to join in
—MOTIVATION… instruction and motivation
—EXERCISE EXPLANATION ... all 8 exercises explained in detail
- Running time approx. 120 minutes