FITR Herstel

The FITR Recovery App focuses on gaining insight into your resilience and recovery capacity, and helps you—through a medically and scientifically validated approach—recover from stressful periods, constant "on" periods, chronic fatigue, and overexertion.

The FITR Recovery App is always combined with professional guidance from FITR Company BV. Visit www.fitrcompany.nl/herstel for more information.
The FITR Recovery program is based on the BioCheck program and utilizes the following pillars:

LEARN CORRECT BREATHING: You'll learn to breathe again as originally intended and as we naturally did as babies. This improves your resting capacity and, consequently, your resilience. In addition, physically correct breathing is important for maintaining the body's acidity, making you less vulnerable to infections, bacteria, fungi, and viruses.

TRAIN WITHIN YOUR RESILIENCE PERMIT. Fitness training with the FITR Recovery app, using our Chronic Fatigue Protocol (CFP). Based on your daily measured resilience level, supported with supplemental oxygen.

GET A GLANCE INTO YOUR DAILY RESILIENCE. Every morning after waking up, but before getting out of bed, you take a 6-minute ZeroCheck measurement with the app. You perform this measurement while doing the breathing exercise. This provides daily insight into your stress level and recovery rate through real-time monitoring of your heart rate, breathing, and heart rate variability (HRV). This helps you learn to listen to your body.

MEDICALLY VALIDATED METHOD. It's good to know that the results of the method and the equipment you use have been validated in studies by the Coronel Institute.

WHO IS FITR Recovery SUITABLE FOR?

The FITR Recovery program focuses on people with (chronic) fatigue, stress-related complaints, and those with musculoskeletal problems. These include burnout, ME, fibromyalgia, and chronic fatigue syndrome (CFS).
We also help people with type 2 diabetes and obesity, and we work preventatively. People generally deny or are ashamed of fatigue symptoms initially. They don't expect they could also suffer from these (physical) complaints. These complaints are often initially ignored, which can lead to burnout and long-term absence from work. But this group, in particular, has every right to be proud of themselves. They are hard workers, have perseverance, are helpful, and results-oriented.
The problem often lies in not recognizing or giving in to the symptoms their body indicates. That can be quite difficult. We are committed to making this group aware of their possibilities and limitations, so they can make good and conscious choices for themselves. If you or someone you know recognizes yourself in any of the following situations, then the FITR Recovery program is suitable for you or your loved one:
• Always pushing yourself and never giving up
• Unable to relax
• Perfectionist attitude
• Not daring to say 'no'
• Job with increased workload
• Work-life imbalance
• Working under increased stress conditions
• Constantly tired

WHAT CAN THIS METHOD DO FOR YOU?
If you experience stress or chronic fatigue, we use our software and heart rate monitor to measure your resting activity. When sitting, the body sometimes produces the same stress activity as someone running outdoors. Can you imagine how tired you must be? The FITR Recovery App shows your resting recovery capacity and your resilience. It also calculates and guides you to the training level at which your body is most balanced. Finally, you will learn and measure how to relax after exertion through proper breathing. We offer a method that teaches your body to function normally and sustainably restores your resilience.