Features & Capabilities

Own yourself. Endure anything. RESILICE combines hybrid training - strength, endurance or triathlon-specific training - with breathwork and cold exposure, all coached personally by Luc Hengsdijk, a firefighter and experienced hybrid athlete who knows real‑world stress and recovery. In a world that asks a lot of you, you need to stay ready: fit, resilient and able to perform. Getting uncomfortable on purpose is healthy - it builds mental toughness, improves recovery, supports longevity and helps you live a longer, happier life. RESILICE guides you to do that safely and effectively, whether your aim is everyday resilience or competition results.
What you get
- Track individual workouts: strength, running, swimming, cycling, mobility and conditioning.
- Breathwork routines: guided sessions to boost the immune system, improve focus and speed recovery.
- Cold exposure logging: ice baths and cold sessions with habit reminders and safe progression.
- Nutrition & meals: log meals, get nutrition advice and follow practical recipes to support training and recovery.
- Accountability & discipline: check‑ins, coach messages, progress notes and reminders to keep you consistent.
- Wearable & data sharing: connect devices or easily share workout data with your coach for logging, review and personalised adjustments.
- Personal coaching: bespoke programs from Luc Hengsdijk, technique feedback (video uploads) and tailored plans to reach your individual or competition goals.
- Community & challenges: join short challenges, share wins and build momentum.
Why RESILICE
- Built from experience: firefighter discipline and hybrid athlete expertise combined in one coach.
- Practical, no‑nonsense coaching focused on real results, longevity and real life.
- Designed for athletes and everyday people who want durable fitness, mental toughness, better recovery and a longer, healthier life.
Own yourself. Endure anything. Download RESILICE and start your first program with coach Luc Hengsdijk today.

User Growth & Download Statistics

App
By:
cba-pro2
Downloads:
2
Version:
8.16.0 Last updated: 2026-05-09
Version code:
1016000
Creation date:
2026-03-17
Publisher country:
US US
Permissions:
  • android.permission.ACCESS_FINE_LOCATION Very high risk
  • android.permission.CAMERA Very high risk
  • android.permission.READ_CONTACTS Very high risk
  • android.permission.RECORD_AUDIO Very high risk
  • android.permission.READ_CALENDAR High risk
  • android.permission.READ_EXTERNAL_STORAGE High risk
  • android.permission.WRITE_CALENDAR High risk
  • android.permission.health.READ_ACTIVE_CALORIES_BURNED High risk
  • android.permission.health.READ_BLOOD_PRESSURE High risk
  • android.permission.health.READ_BODY_FAT High risk
  • See more
Size:
121.98MB
Email:
he*****@trainerize.com
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-06-14
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
cba-pro2
Google Play Store
https://play.google.com/store/apps/details?id=com.trainerize.resilicecoaching
Email:
he*****@trainerize.com
Website:
http://resilice.trainerize.com

Best RESILICE Coaching Alternatives

Here are some Android apps that are similar to RESILICE Coaching: