Benefit Treino - Academia

Benefit Workout is the simple app to organize your gym workouts and track your progress — right on your phone, working 100% offline and without needing to create an account.

Made for those who want to record weight, sets, and repetitions without complication, and see their progress over time.

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MAIN FEATURES
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• YOUR WAY OF TRAINING
Create workout sheets with A, B, C... workouts the way you train. Two modes:

by exercises (fixed list with goals) or by muscles (you choose the exercise on the spot, ideal for a busy gym).

• LOAD PER SET
Record the load and repetitions of each set, not just a single value.

The app saves everything and shows your progress.

• EXERCISE CATALOG
Your personal exercise library, with variations (e.g., the same curl with different grips) and the standard load for each.

• FREE TRAINING
No workout plan? Start a workout from scratch and add exercises on the spot.

• HISTORY AND STATISTICS
See all the workouts you've done, the load progression per exercise, and your overall numbers.

• WEEKLY GOALS
Set how many days a week you want to train and track your progress.

• REST TIMER
Rest timer between sets, directly on the workout screen.

• LOCAL BACKUP
Back up your catalog and training cards and restore them when you change phones. Your data is yours.

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FRIENDS (OPTIONAL)
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If you want, sign in with your Google Account and add friends to see who trained during the week and stay motivated together. Your friends only see that you trained — never the content of your workouts.

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PRIVACY FIRST
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The app works completely without login: your workouts, training plans, and history are saved on your device. An account is only necessary for the social aspect, and you decide if you want to use it.

Download Benefit Workout and start training more organized today.