Behavior Change Companion

Behavior Change Companion is an evidence-based, non-punitive digital therapeutics (DTx) and behavioral self-management platform designed to turn psychological science into daily habits — 100% offline and privately on your personal device.

Whether you are managing ADHD, Depression, Anxiety, Chronic Pain, Insomnia (CBT-I), Compulsions (CRA), or Substance Cravings, commercial habit apps fail because they treat human lives like binary Pass/Fail algorithms. Missing a workout due to flu or work emergencies resets your 100-day streak to zero, triggering BJ Fogg's 'What-the-Hell Effect' and causing you to quit.

Behavior Change Companion fundamentally reimagines behavior change. Powered by the COM-B model, BCTv1 taxonomy, Marlatt's Relapse Prevention model, Gollwitzer's Implementation Intentions, and Beck's Cognitive Behavioral Therapy (CBT), this app provides a compassionate, elastic, and clinically rigorous environment for sustainable growth.

🌟 WHY BEHAVIOR CHANGE COMPANION IS DIFFERENT
Our Elastic Goal Engine adapts to your actual daily energy level. On low-energy, sick, or high-stress days, completing a 1-minute 'Bronze' micro-habit keeps your momentum chain unbroken without shame or burnout. A weighted 30-day asymptotic consistency score (0–100) replaces zero-reset streaks.

🔑 16 POWERFUL CLINICAL & BEHAVIORAL MODULES

1. Elastic Goal Engine (Bronze, Silver, Gold Tiers): Set 3 difficulty levels per habit (Gold 100%, Silver 50%, Bronze 10% Micro-habit).
2. Grounding: Interactive 300-second wave timer for acute cravings + 5-4-3-2-1 sensory grounding for panic attacks.
3. 5-Column CBT Thought Record: Guided Beck cognitive restructuring: Situation -> Thought -> Cognitive Distortion -> Rational Reframe -> Emotion Rating (0-100%).
4. Validated Psychometric Screeners (PHQ-9 & GAD-7): Standardized bi-weekly outcome tracking for depression (0-27) and anxiety (0-21).
5. Medication & Supplement Adherence Tracker: Log prescription doses ('Sertraline 50mg - 8:00 AM'), refill alerts, and side-effect symptom reports.
6. Vagus Nerve Respiratory Pacer: Animated 5.5s resonance frequency breathing (6 breaths/min) to stimulate vagal tone and raise HRV.
7. Relapse Prevention Action Plan (RPP): Marlatt's 3-tier warning protocol (Green = Maintenance, Yellow = Early Warning, Red = Impending Relapse).
8. CBT-I Sleep Diary & Efficiency Calculator: Log latency, night awakenings, and calculate clinical Sleep Efficiency % (SE%).
9. CBT-E Food & Mood Journal: Track meal timing and satiety without calorie counting; flags >4-hour meal gaps to prevent hypoglycemia binges.
10. CRA & Compulsion Functional Analysis: Map Triggers -> Compulsive Behaviors -> Short-Term Relief -> Long-Term Consequences.
11. Physical Pacing & SUDS Exposure Hierarchy: Prevent 'boom-and-bust' fatigue cycles and log SUDS ladder (0-100) for ERP exposure.
12. Sensate Touch Timers: Guided body grounding and intimacy anxiety timers.
13. Implementation Intentions Anchor Stacker: Enforce Gollwitzer's formula: 'AFTER I [Anchor], I WILL [Micro-Habit] IN [Location]'.
14. Identity Transformation Tracker: Reinforce intrinsic identity transformation ('Voted for Athlete identity 18 times this month').
15. 'Life Happens' Grace Mode: One-tap Vacation or Illness freeze mode protects consistency without penalty.
16. 365-Day SVG Activity Heatmap: GitHub-style activity matrix and cross-tab medical correlation charts.

🔒 100% PRIVATE, SECURE & OFFLINE
- 100% Local Device Sandbox: Zero cloud accounts, zero remote servers, no third-party tracking.
- Passcode PIN Lock: Protect your private journal and clinical logs with a 4-digit passcode lock screen.
- Full Data Portability: Export full JSON backups and raw RFC 4180 CSV spreadsheets anytime.
- A4 PDF Clinical Report Exporter: Generate formatted 2-page clinical reports to bring to your therapist or doctor.

🚀 DOWNLOAD BEHAVIOR CHANGE COMPANION TODAY
Take control of your mental health, daily habits, and resilience with evidence-based science.