Pauze Brainrot & Block Scroll

Stop brainrot. Stop mindless scrolling. Stop doomscrolling. Take back control of your time, focus, and attention with Pauze — the scroll blocker and social media limiter designed to help you build healthier digital habits.

Ever opened Instagram, TikTok, YouTube, or Facebook “just for a minute” and ended up stuck in reels, shorts, and feeds for hours?

That’s the scroll loop — endless content designed to keep you hooked.

Pauze helps you break the loop, reduce screen addiction, and stop wasting time.

🧠 MEET PAU — YOUR DIGITAL BRAIN

Pau shows you the impact of endless scrolling in real time.

Watch your brain state change from focused and productive to distracted, tired, and overwhelmed as you scroll.

🔢 TRACK EVERY SCROLL

Not just screen time — Pauze tracks your scrolling behavior.

• Count reels, shorts, and feed scrolls in real time
• Track social media usage across supported apps
• Detect binge-scrolling sessions
• Identify addictive patterns and peak usage times

See where your time goes and take control back.

⚠️ STOP SCROLL BEFORE IT GOES TOO FAR

Pauze detects mindless scrolling and doomscrolling before it spirals.

• Smart alerts when scrolling increases
• Gentle reminders to refocus
• Warnings during excessive scrolling sessions
• Interrupt addictive scrolling loops

Stop scrolling. Stop doomscrolling. Stop wasting time.

🛑 BLOCK SCROLL & LIMIT REELS

Take control with scroll limits and social media controls.

• Set limits for reels, shorts, and feeds
• Block excessive scrolling sessions
• Reduce social media addiction
• Prevent endless scrolling loops

No more infinite scroll. No more wasted hours.

🚪 BLOCK SOCIAL MEDIA (WITH A CHOICE)

Before opening selected apps:

You pause.
You think.
You decide.

• Open consciously with intention
• Reduce impulsive app opens
• Stay focused and productive

A simple pause can break the habit loop.

🧘 RESET YOUR BRAIN

When scrolling goes too far, Pau helps you reset.

• Guided breathing exercises
• Calming animations
• Reduce brain fog and digital fatigue
• Improve focus and clarity

From brainrot to balance.

📊 SEE YOUR HABITS CLEARLY

Track your progress and understand your habits.

• Monitor scrolls and app usage
• View daily and weekly trends
• Identify triggers for mindless scrolling
• Build healthier digital habits

Awareness leads to control.

💡 WHY PAUZE?

Most apps only track screen time.

Pauze helps you stop scrolling at the source.

• Stop scrolling and break infinite scroll loops
• Block reels, shorts, and addictive feeds
• Reduce brainrot and doomscrolling
• Control social media usage
• Improve focus and productivity
• Build mindful habits

Designed for people who want real change — not just data.

🎯 WHO IS THIS FOR?

• People who want to reduce screen time
• Anyone addicted to reels, shorts, or social media
• Users dealing with doomscrolling or brainrot
• Students and professionals who need better focus
• Anyone trying to block distractions

🚀 TAKE CONTROL TODAY

Break the scroll loop.
Stop mindless scrolling.
Block social media distractions.
Reduce screen time.
Take your time back.

Start your Pauze.

🔒 ACCESSIBILITY SERVICE DISCLOSURE

Pauze uses Android Accessibility Service to provide core features including scroll tracking, app launch detection, social media intervention, scroll limits, and usage analytics.

Accessibility Service is used to:

• Detect scrolling activity in supported apps
• Count reels, shorts, and feed scrolls
• Detect app opens and usage patterns
• Show warnings and pause prompts
• Enforce scroll limits and social media controls

Accessibility data is used only for Pauze's digital wellbeing features. Pauze does not read personal messages, collect passwords, capture sensitive information, monitor text entered by users, or share accessibility data with third parties.

Accessibility permission is required for scroll counting, app open detection, intervention prompts, social media controls, and usage analytics.