Badass Lady Gang: Run & Train

You showed up. That already counts.
BALG Training is the running app from Coach Kelly Roberts and the Badass Lady Gang —built for women who run, want to run, or are lacing up for the very first time. No diet talk. No guilt. No fitness culture nonsense. Just real coaching, a plan that fits your actual life, and a community that has your back on the good days and the hard ones.

Wherever you are right now is exactly the right place to start.

WHAT YOU GET
Running Plans built for you
Whether you're chasing your first 5K or a marathon PR, you get a plan that meets you where you are — clear, practical, and made to keep you moving. No guesswork. Just lace up and go.

Strength coaching that backs your miles
Tap into the strength library — guided sessions that build power, keep you steady, healthy, and injury free.

A community that actually shows up
Jump into the Community Feeds and find your people. Celebrate wins, vent about the hard runs, swap advice, and cheer each other on. You belong here.

Coaching calls
Team members get coaching calls — real talk, real answers, real support from coaches who get it.

Journals to track the journey
Reflect on your runs, your fuel, how you're feeling. See how far you've come, one entry at a time.

Free to start
Join the free Community tier and get a feel for the vibe — community, events, and the BALG energy, no card required. Upgrade when you're ready for a personalized Running Plan and full coaching.

WHY BALG
We believe running is for every body. We celebrate showing up, not just finishing. We're bold, we're fun, we're inclusive, and we're here to remind you that you are stronger, braver, and more badass than you give yourself credit for.

This isn't about earning anything or fixing anything. It's about building something —confidence, consistency, and a connection to a gang of women who get it.

READY?
Download the app, join the gang, and start where you are. We'll take it from there.

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