Aurora Fit - Workout & Diet

Aurora, your AI coach, builds your workout and your diet, and adjusts both as your body responds.

It's not a ready-made spreadsheet. It's a 30-day protocol made for you — and remade whenever you ask, just by chatting, in your language. Training, diet, running and community in one app.


TRAINING
· Complete protocol, day by day, including rest days
· Guided session with timer and voice
· Library with thousands of exercises and form demos
· Every exercise comes from the real catalog, with video — never made up
· It reads what you've already trained so it doesn't repeat your plan
· Import your plan: send a photo or PDF and Aurora builds it
· Strength training, HIIT, CrossFit, calisthenics, pilates, yoga, kettlebell, combat sports, HYROX and at home
· Filter by equipment and time

DIET AND CALORIES
· Meal plan with the calories and protein your goal calls for
· Count calories from a photo of your plate, a barcode or by typing
· Water and fasting tracking
· A ready swap for every meal: missing something on your list? Swap it without breaking your goal
· Swapping one food doesn't redo your whole day

RUNNING AND CYCLING
· GPS with pace, distance and elevation
· Programs for beginners

TRACKING
· Daily readiness: how much your body can handle today
· Sleep, heart rate variability, resting heart rate, VO2 max, steps and weight
· Weight, measurements and progress photos side by side
· History for 7, 30, 60, 90 and 365 days
· Home screen widgets to see your day without opening the app

COMMUNITY
· Feed to share workouts, runs and meals
· Aurora Connect: find people training at the same gym
· Clubs, rankings and challenges with people who train like you
· Medals and AURA for consistency


CONNECT YOUR HEALTH DATA

Aurora Fit integrates with Health Connect. Connecting is optional, and the app works fully without it.

When you connect, Aurora reads the data your watch or phone already records and uses it to calculate your READINESS — a score from 0 to 100 that tells you how much your body can handle today:

· Sleep — the biggest weight in the score. Slept badly? Aurora suggests a lighter session; slept well, it can push more.
· Heart rate variability and resting heart rate — compared with YOUR average over the last 14 days, never with a generic table.
· Steps and active calories — what you burned outside training goes into your diet balance.
· Weight — the basis for calculating calories, protein and load.

This score shows up before your workout and goes along when you chat with Aurora, so it recommends the right session for the day.

What you type always wins over what the watch measured: if you logged 5 h of sleep because you woke up during the night, your number is the one that counts.

The app can also write back the workouts, runs and calories done here, so your history stays together with your other apps. This is optional too.

You can revoke access at any time in the Health Connect settings.


PRIVACY
Your health and location data are never sold. No third-party ads. You can delete your account and your data whenever you want, in the app.


PRO
Unlimited protocols, unlimited chat with Aurora, photo analysis and advanced features. Start using Aurora Fit for free.


THIS APP DOES NOT REPLACE DOCTORS, NUTRITIONISTS OR FITNESS PROFESSIONALS.
Consult a specialist before starting any training or diet program.

Aurora Fit's methodology is based on peer-reviewed scientific literature:
· Pelland et al., 2025 — Sports Medicine (training volume, 67 studies)
· Ramos-Campo et al., 2024 — J Strength Cond Res (split vs. full body)
· Moesgaard et al., 2021 — Sports Medicine (periodization, 35 studies)
· Morton et al., 2018 — Br J Sports Med (protein and hypertrophy)
· Momma et al., 2022 — Br J Sports Med (strength training and mortality)
· Garber et al., 2011 — ACSM / Med Sci Sports Exerc (prescription guideline)